A very healthy dish has paneer for proteins and calcium and palak rich in iron, Vitamin A, C, K and folic acid since curds is used B 12 too.
Wash the paneer with water and cut into cubes. Then grind ginger garlic,, onion and half tomato and cumin, also add 3 tbsp of chopped palak and grind all into smooth paste add a little salt too.
Take a pan add oil and put the ground masala and fry for three minutes then add the chopped palak and the tomato pieces and fry for 5 minutes then add the paneer pieces and chili powder, coriander powder and salt and cook.
If you want you can add a little water keep stirring in between. when palak is cooked well add curds and cook on low flame for 2 minutes or more. Till the curry thickens. You can taste and add some more salt if you want.