Dahi Palak Paneer
Dahi Palak Paneer
A very healthy dish has paneer for proteins and calcium and palak rich in iron, Vitamin A, C, K and folic acid since curds is used B 12 too.
Ingredients
- 3 cups Chopped Palak
- 200 gms Paneer
- 6 Garlic Cloves
- 1 Inch Ginger Piece
- 1 Onion
- 1 Tomato
- 1/4 tsp Cumin
- 1/2 tsp Coriander Powder
- 7 Green Chilies
- 1/2 tsp Chili Powder
- 1/2 tsp Turmeric
- 1 tsp Salt
- 1/2 cup Curds
- 11/2 tbsp Oil
Instructions
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Wash the paneer with water and cut into cubes. Then grind ginger garlic,, onion and half tomato and cumin, also add 3 tbsp of chopped palak and grind all into smooth paste add a little salt too.
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Take a pan add oil and put the ground masala and fry for three minutes then add the chopped palak and the tomato pieces and fry for 5 minutes then add the paneer pieces and chili powder, coriander powder and salt and cook.
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If you want you can add a little water keep stirring in between. when palak is cooked well add curds and cook on low flame for 2 minutes or more. Till the curry thickens. You can taste and add some more salt if you want.
