Vegetable Upma
Vegetable Upma
Very tasty breakfast those who don't like simple upma can try this. It is more nutritious as we put lot of vegetables.
Ingredients
- 1 glass Bombay Rava ( Sujji )
- 1 Big Onion
- 2 Small Tomatoes
- 1/4 cup Peas
- 6 Green chilies
- 1 Potato
- 1 Carrot
- 6 Beans
- 6 Curry Leaves
- 1/2 inch Ginger Piece
- 3/4 tsp Salt
Instructions
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First wash and cut all the vegetables into medium pieces. Slit the green chilies. cut the onion and tomatoes into small pieces.
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Grind the ginger and keep aside. Take a pan put 1 tsp ghee and fry the rava till lightly changes colour and gives out a good aroma.
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Then take the pan add 6 tsp oil and add channa and urad dal 1 tsp cumin and mustard seeds 1/2 tsp and when they crackle add curry leaves, green chilies and onions and fry till they soften then add tomato.
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When the tomato and ginger paste gets mushy add all the vegetables and 1/2 glass water and cook with lid closed.
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When the vegetables are done add 2 glasses of water if bansi rava or 3 glasses water if bombay rava and add salt and let the water boil.
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Then add the roasted rava and mix well and when it starts to boil decrease the flame to low and cook with lid closed. Keep stirring in between or it sticks to the bottom and burns.
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When the rava is cooked and gets a cake consistency switch off and garnish with coriander leaves.
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As a variation you can add ginger garlic paste instead of ginger and a little coconut masala also when you add tomatoes and fry well.
