Foxtail Millet Dosa
Foxtail Millet Dosa Yasodaunty's
Good for Diabetic patients too as foxtail is used. Millets are rich in proteins, fiber, Vitamins and minerals they provide lot of energy minus the high glucose content like in rice and wheat. You can say low glycemic index. So less fat and more nutrition. It is also good for those who want to lose weight. Millets were the staple food of our fore fathers.
Ingredients
- 1 glass Fox Millet
- 1/2 glass Urad Dal ( Black Gram )
- 1 tsp Fenugreek Seeds
- 1/2 cup Puffed Rice
Instructions
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Wash and soak the foxtail millet, Urad dal and fenugreek seeds for 8 hours. Then grind them in the grinder.
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Also soak puffed rice in water one hour before grinding. Grind all the above smoothly and then let them ferment over night or at least for 5 hours.
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To this add 1/2 tsp salt and 1/2 tsp soda and mix well.
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Take a pan let it heat and then take a ladle of dosa batter and spread it evenly forming a smooth round and leave a 1/2 tsp oil around it and let fry till golden and slowly lift it off the pan from the edges.
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Enjoy with chutney and sambar.
