Aviyal
A curry with lots of vegetables. Very nutritious as curd is also present. Try it. I tried it for the first time, it came out good very tasty my children loved it.
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Recipes
Pulihora (Tamarind rice)
This rice is mostly given as prasadam in temples. Very tasty and is the main dish of all festivals. Easy to make, might be not not as easy as lemon rice but many like this better. Try it your children will love it.
Stuffed Capsicum Curry
Very tasty and nutritious. All vegetables are healthy but capsicum is tasty and can be used to make a variety of dishes. High in Vitamin A, C and B6. Good for menopausal women as you get abundant vitamin C from this vegetable which strengthens …
Ridge Gourd with Green Gram Curry
Ridge gourd is high in nutrition. Has good amounts of A and C. Green gram is rich in protein, calcium and B6. Both are rich in fiber and no fat so more can you want. good with chapatis and rice.
Aku Charu (Leafy Vegetable Soup)
High in protein, iron and B vitamins very nutritious and high in fiber too. Good for constipation and helps to decrease weight. Tasty too can be taken as soup or with rice. Try it as a detox too.
Yam Fry (Kandagada Fry)
Very easy and tasty dish can also be made with potato and raw mangoes. High amounts of potassium and manganese and starch content is high but releases slowly so good for body rich in fiber too.
Ulipayala Yerakaram (Onion and Coconut Curry)
Rich in Vitamin C and protein and good fat which increases good cholesterol. Good amounts of B complexes, iron and manganese.
Menthi Potato
This dish has the goodness of menthi and potato. Rich in fiber vitamin C,, A and B, Also rich in iron. Very easy to cook and tasty side dish. Good for growing children and pregnant women.
Alu 65
Potatoes done differently tastes great children will love it and you will love to cook it so easy and takes less time too.
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