Recipes

  A very healthy dish has paneer for proteins and calcium and palak rich in iron, Vitamin A, C, K and folic acid since curds is used B 12 too.

  This is the best curry with rajma.  It is most nutritious and provides good amount of proteins for vegetarians, also rich in iron potassium and fiber.

  We use Sesame for this curry it gives a very special taste with ivy gourd.  Sesame seeds are rich in iron and very good for pregnant ladies.  Ivy gourd is rich in calcium and B vitamins.

  The name itself makes your mouth water.  You will get lot of compliments from your family after you cook this for them.  You need coconut milk.  You can extract coconut milk by grinding fresh coconut pieces and then squeezing out the milk from the …